Feedback and Testimonials . They are not meant to make the claim that the inborn intelligence of the body can heal, or that unobstructed nerve impulse within the body has any health value, or that food should be thy medicine and medicine thy food, or that drugs aren’t always curative, or that the healing power of nature is primary, or that physicians should do no harm, or that people shouldn’t take as many drugs as possible and consult their doctors about why, or that the $4 trillion we spend on disease care in this country each year should have any effect whatsoever on our health, or any notions such as these. Hi Jinjee, Just want you to know that you guys are the very LEAST commercial of all the raw food "leaders." I have been reading and getting messages from several for. Losing Those Tuff Pounds With SlimROAST Coffee! In only 20 days, I have lost the most difficult 5 lbs. Here's the start of our web testimonial. Prostate cancer: healing and other testimonials involving the Budwig diet. Private initiative reports remissions of cancer, Aids and other ailments thanks to Dr. Charles, United States. Age: 53 Goals: My goals that I wanted to achieve with Prime Male was to raise my testosterone levels, (which were low, very low at 200. The illusion of technology, right? Should have been longer”“Too short – should have been 2 days.”“Very educational. Great to see such specific techniques and receive feedback in a nonjudgmental environment. Should be 2 days!” – Steven Carr“Amazing! ![]()
Every chiropractor should attend this!” – Dr Stephen Ross“Amazeballs! I feel extremely refreshed and inspired – blew my mind – i saw things I never thought were possible!” – Dr Bruce“Insane! I had guys literally telling me the Fading Art seminar in Windsor was the best thing they have ever done in chiropractic. Thank you very much for an incredible event this past weekend. Makes us all remember why we became chiropractors in the first place. Make it a whole weekend!” – Craig Heaven“Please come back again! A lot of hands on and so much good advice. Thank you!” – Dr Alex Becu“Best seminar I have ever attended! Would highly recommend, and would come again.” – Dr M. Mason“Amazing to see the level of skill of adjusting. Made things so much easier.” – Andrew Coombs“Excellent – 1. Please come to the UK to teach us how to adjust – our schools aren’t teaching us. ![]() ![]() Thank you also for adjusting my neck and releasing a fear in me. That was my Transitional Moment – today! Jodi Stiller******************* to Dr Wenban after Barcelona College philosophy and technique lecture: that was a great lecture we had, Adrian– ask the kids! It was such an amazing day that was filled with chiropractic golden nuggets. His knowledge and passion for the profession is glaringly obvious and infectious and after spending the day with him my certainty and competency were on another level. Thank you Dr T, I am proud to be in the same profession as you. You Rock!”Dr Ryan Rieder. Windsor UK*************************“Needs to be on the cover of our magazine and journals. Intention is everything. Great to be in a good, strong philosophical fire again. Diehm, Phx***************************Tulsa seminar Neurology: Great purpose and intent! Feels likeconstantly running up hill facing negative, beat- down patients,insurance hassles, etc. And better, make mewant to do even more for my community. Rock on!– Dr M Smith, Palos Verdes****************“You are an idiot, a condescending antimedical hysteric.” – name withheld, on condition of anonymity******************Hi Doctor O’Shea,I want to thank you for giving me my life back pain free! Dealing with back problems since I was a little girl it hasgotten progressively worse over the past few years. April, Denver**************************“Excellent new chiropractic seminar – all info, no frills, straight to the point. Loved it!”– Dr J Padrta*******************“Awesome! Really appreciated all the research put into the seminar— simply stated and factual. Leaving here very motivated!”– Dr A. Sparpana, Denver*********“Loved the enthusiasm and openness.”– Dr M Zeigler, Eaton CO*********“Great to finally hear pure unadulterated chiropractic, to be reminded of the simplicity of its philosophy. Great passion, and stories!”– Dr Lance Z., Boulder *************************“Learned some great material I can implement immediately. Possibly changed the course of my practice forever!”– Guy Coberly, DC, Loveland****Chiropractic Philosophy and Neurology: “Compelling Seminar– engaging speaker, Wish it didn’t have to end! Your seminar is a clear and very real oasis for the doctor searching for food that satisfies. Best seminar in 1. Dr K. Kennedy, Aliso Viejo****You and Tim Young are a gift to the profession.– Dr Sara Kersten, Colorado********. Dr O’Shea presented the material in a well organized manner, flecked with humor and interesting asides that kept your interest. The use of Power Point with movie clips and summary lists were very effective for consistency and clarity. He presented himself as a doctor concerned with the validity of his points, which were supported by references, often to Guyton’s textbook of physiology. It was most reassuring. Glad I attended.– Dr B. Burton*****************Exactly what this profession needs– truth and clarity! Casey*****************“Fabulous! Inspiring, informational, practical.”– Dr D. Hinders, Pueblo*****************“Exactly what I needed! I expect the practice to double in the next 3. Hillary Rowenhurst DC*****************“Increase it to 1. Dr Grunfeld, Arizona***************Thoroughly enjoyed the discussion of the connection between the theory of DD and BJ and the discoveries of today’s top neuroscientists. Will take future class from him, without a doubt.– Dr L. Johnston, Arizona*********************O’Shea’s chiropractic seminar in Oklahoma City this weekend was without a doubt the best seminar I have attended in the past 1. Dr Bill Sparks, Norman OK– Dr Mark Erbert*********O’Shea’s Sherman seminar this weekend was uplifting, engaging, captivating, validating, and empowering.– Dr H. A.*****Best relicensing seminar in 1. OK doc, Nov 2. 01. Supremely informative. Uplifting to hear like- minded spirit. Love Dr O’Shea’s sense of dry/brutal/truthful humor! He is never afraid to present the truth on emotionally charged topics and include evidence and facts to back it up—- Dr C. Thank you*****************Have attended your nutrition seminar many times– just keeps getting better. Bosshuf – Santa Barbara******2. Nutrition seminar: “I dedicate time every year to go to this seminar to keep informed on these topics that you so thoroughly and clearly outline. Novak, Santa Barbara*******Excellent! Crawford, Fair Oaks********************The energy is always there to keep us alive the entire time. I am very underweight and skinny 5’1. I have a constant candida issue that i have tried to fix buy strict diets that do not allow me to eat whole grains and fruit. I have tried many diets including some to heal my teeth, as my body seems to be depleting from vitamins and minerals. I have been a vegetarian. But I am still feeling in poor health. My two youngest boys have issues (allergies, anger, emotional and sleep issues) and I am desperate to help them. I am curious if your 6. I cant eat bread without suffering from eczema or sinus issues. I am so impressed with your knowledge and your generosity in sharing it. God bless you immensely.–Elena. I have huge respect for Dr O’Shea and now a newfound respect for the importance of nutrition.– Dr DV, Sacramento******************The information in the seminar is clearly presented. I especially enjoy the reading list I collected. So I have a pretty good idea of what’s going on in continuing education these days. Your Nutrition Seminar Module II was the best by far of anything I have seen. Keep it up!– Mark Monnin DC, La Jolla******************I liked how Dr O’Shea annihilated so many myths about nutrition. This is the kind of info that I could feel confident applying to my practice. Nothing trendy superfluous or ego based about it. I would appreciate if you have any information or references as I am honestly confused thanks again for excellent info . Simon Byrne simonbyrne. No matter what they tell you, fish oils are mainly just squeezed fish. Eliminate the middleman. Especially with the chances of their processing altering the delicate structures of the intact EFAs. Chances are still in our favor to eat fish. Excellent! More information like this needs to be known by all chiropractors. Truly holistic – not like other nutrition seminars that are way too allopathic! Information galore – Learned many new things all of which can be used Monday morning. O’Shea knows his stuff in the nutrition arena. I was surprised by what I didn’t know or had forgotten. The soy myth section of the seminar was a wealth of information on processed foods – invaluable. Everyone would benefit from these nuggets of information and suggestions for suplementation and cleansing protocols.– Dr DS, Walnut Creek*****************O’Shea’s Nutrition seminar was the best I have been to in 3. This is the first time I’ve ever been glad the state board required CE.– Dr Alan Cooper, Santa Barbara*********************************I attended Dr O’Shea’s nutrition seminar in Ventura. I decided it was time for me to take the 6. Detox program seriously, so I followed through fairly conscientiously – the full 6. I feel great now, lost 2. But the two most amazing results are: the sinusitis which I’ve had for years is suddenly gone completely. And also my craving for sugar, that compulsive feeling that I’ve had for years, is totally gone. I’m realizing now that these were the results of accumulated processed dairy and other foods which were devoid of enzymes. The colon detox and flora blitz were critical to making these dramatic changes in my life. I recommend this program to anyone who is tired of their old life and ready to see some radical improvement!– Dr Stone, Santa Barbara****************************Have taken this seminar 3 times and each time you have improved dramatically. This time was the most informative and best presented.**************what a seminar! I loved the harbor at Ventura and the surrounding marina. Excellent chiropractic nutrition seminar.– Dr MJK*****************What shows is the amount of work done to make this nutritional seminar way beyond normal relicensure courses. Great info – like drinking out of a firehose – I now have more ammo and purpose to save people’s lives.– Dr B R, Fresno CA***************Excellent nutrition seminar!! Tim. Thank you again for an empowering seminar. Tony Robbins has nothing on you! No snacks, sweets, seconds, except on days that start with S. The No S Diet, also known as the . For subtle pyschological reasons I go into below, you'll. And you'll. enjoy eating a whole lot more. How could something this simple possibly work? Precisely. because it's simple - - or rather, following the Einsteinian. Read on if you need more convincing.. Buy it from Amazon. Noble, Penguin or your local bookstore. Non- US No S Dieters can find the book at amazon. United Kingdom), amazon. Germany), amazon. Canada), angusrobertson. Australia), and amazon. Japan). And, of course, it's a much appreciated . Diets that require. The forbidden foods diets are patent nonsense. They contradict one. You won't stick with one of. At the outset, it might seem worth it to trade pasta for. And it might. even make you sick. It's funny that these diets masquerade as scientific, because. They pretend that you don't have to do the hard work of. Just eat this other magic food instead.. Alas, it isn't true and. The calorie accounting diets are time consuming and joyless. You. won't be able to stick with one of these because it will make you. Besides the sheer tedium of compliance, if you come to. The situation is complicated a little by hybrids (i. Horrified. scientists occasionally publish sober descriptions of what the ideal. The truth is, pretty much any diet will lose you weight if you. The problem isn't how to lose the weight. The problem. is how to stick with the diet. According to the. FDA, 9. 5% of dieters fail to do this for more than a few months at. You need a diet that acknowledges this grim statistic and. Why is this diet so much better? Because it is simple, sustainable, and you aren't really depriving. You don't have to sacrifice anything - - not. No pleasure is denied, just unobtrusively delayed and. Served up on the platter of limited opportunity, each. There are no magic potions and there are no poisons. You are. targeting just the culprit, just the bad habit of overeating. Ask yourself if you can imagine staying on a particular diet for. If not, don't bother starting, it's a waste of. That's much too rational and. Come on, REALLY, why is this diet so much. You wouldn't take diet advice from a fat person, why take it from a. Weighing in at just 1. No S Diet is the ultra. Yes, I know, I've now written a book myself - - but it's a wee. You can easily read it in a day. And of course, for the. Is there any scientific evidence that this diet. Absolutely none. But I'm not aware that I have any competition in. It is more or less how billions of thin people around the world. Is there a cheesy testimonials page like all other diets have?(relatively) New! See the bulletin board for a more. How do you pronounce . You'll just have to google with quotes. What days start with . Special days include (your). My apologies to atheists and non- native English speakers. A. lean and hungry look becomes you. Sick days also start with S. Though I don't imagine you'll be too. Days that do NOT start with (even more of a mouthful). N- days (i. e., NON- S days). You can also think N as. Though I. coined this awful term myself, I think it's clearer to just call them. It's been my experience that the good habits. S- days will see you through the S- days without. My S- days tend to be no worse than my pre- No S Diet. New! Read this. discussion for a little more guidance. Note: readers of the No S Diet book may have noticed that the word. The reason for this. If the. amount of food on your one plate is a little bestial and disgusting. Go. ahead and put sugar in your coffee or oatmeal; you have my. Of course fruits are fine. But beware of soda and corn syrup . I'm not just. being a killjoy; adolescent Americans get an estimated 1. If these are a problem for you. Just by targeting the really egregious offenders. And you'll be that much more. If you're like most first worlders. So forget the borderline cases, the clear cut cases are. Do you know how many pounds. American ingests each year? That's. about 2. 0% of total calories. You could make a snowman out of. That's less than 2 years till you've eaten your body weight in. If you're a real whopper, chances are you eat even more sugar. I figure it works out about the same. And this is a. pretty conservative number. The ERS assumes that over 4. We don't have to go back to hunter gatherer times to find a. Columbus (when it was close to nil. You don't need to be an Atkins nut to see there's a problem. Indeed, why bother taking it to the next level, by severely. If. orange juice is really your problem, you don't have much of a. I'm not some food hating, pleasure begrudging voice in the. I'm not telling you to give up sweets completely. But I love them even more on S days. That way I can love them. On. S- days, I make sure to pick out something really nice, to make it. Sweets weren't designed for daily, routine consumption. Deserve your desserts. They taste much. better that way. Does fake sugar count as an . But I'd be surprised if. S. Naturally. slim people do not cram themselves with diet products. Neither should. you. Aren't you worried about fat? I don't want to seem like I'm coming down as . I think the evidence strongly suggests that too much. But I also think that much (if not most) of the. Capt'n. Crunch, cake, etc.), which are restricted by the No S Diet. So while the No S diet. Fat is a more. complex issue than sugar. There are good fats and bad fats, and it's. Simplicity and clarity are important. If you. have a complicated diet that is 1. Zero percent of a. An eighty percent solution that you can actually. I also don't think that anyone in the medical profession would. Unlike. added sugar, it has some nutritional benefit; the body does need. What do you mean by . The kind of food has nothing to do with. So pretzels with lunch is lunch. Maybe not a particularly healthy. No S Diet delegates that particular micro- decision to. What about healthy snacks? Eat healthy meals. If you know you have just three, you'll make. I'm perfectly aware that an orange between meals is not. But the. idea is to have the orange instead of, not in addition to, and in. The problem is. primarily one of self- discipline, and if you start making all kinds of. But every other diet guru tells me I SHOULD snack! But I think it's also the most important rule. People act as if snacking is this natural thing that would be cruel. But the truth is, historically speaking. No one did it to any degree. According to an analysis of USDA food consumption data by. David Cutler at Harvard University, 9. United States since 1. For women, it's 1. The skinny French snack. The even. skinnier Chinese. The reason snackers eat so much more food is simple: it's. They can't. eyeball excess anymore, as they could with discrete meals. Excess sneaks. right past them in lots of tiny increments, none of which seems like. Why is it that despite these pretty shocking statistics you almost. And the surest sign of having made it as a. Don't have the time for that. And it's really not. And they're bestsellers. People buy millions of. I am utterly baffled by this phenomenon. I'm baffled because it's so utterly hopeless an enterprise; there. I'm. baffled because the things that wind up being forbidden are often so. I guarantee you, no one ever got fat from. If you see a fat person eating beets, that's not why. Carrots, formerly the quintessential health food that people. But most of all, I'm baffled that anyone really. It shows an utter ignorance of human. And yet, as I mentioned, people buy millions of copies of these. They must get something out of it. That would have killed me for. These books may be good for. Who is really going to run around a supermarket with a. At. that point they'll feel justly overwhelmed. But maybe that's all they ever wanted. It's not the carrots, it's the carrot cake (etc.). More to the. point, it's you eating so damn much of the carrot cake. People. refuse to look at the obvious suspects because the implications are so. The forbidden food. They are not just harmless (if. They are dangerous distractions. They keep you. from seeing and confronting the real problem. Take a. look in the mirror. The guilty party is staring right at you. Still want to count carbs/calories/fat/whatever after all this? Endlessly fascinating, if you have nothing. Those bestselling guru lists are just less. What about nutrition? The No S Diet is a framework for controlling excess. Beyond that it. makes no stipulations about your nutritional or gastronomic. That doesn't mean they're not important, they're just. Fight one enemy at a time, not three at once. That said, I find that having a limited number of limited quantity. Pretty much every meal I eat is delicious. If you feel the need to take a systematic approach towards. The No S Diet is compatible with pretty. I've come across. You can be a No- S/Vegan. You could even do No- S plus Atkins, or No- S/Zone if you. I think it's becoming. What about exercise? Of course you should exercise. Diet can't substitute for. If you're having trouble figuring out. If you feel walking is. Health- wise, it's the best long. If you need more color, you'll get plenty using my homemade exercise device as a. The No S Diet is about eating in moderation. If you can. lose significant weight without exercise, you're not eating moderately. That's not sustainable. Don't look at your problem as being too heavy. Look at your problem. Both of these need to be solved. I know people hate to be told they ought to exercise, but I really. You don't. need 3 hour workouts. Will this diet help me look like Kate Moss? No. It will help you attain and maintain a healthy and therefore. I'm not sure it's healthy to look like. Kate Moss. It won't help you look like Victoria Beckham, known as Posh Spice. Courtney Cox, or Calista Flockhart, either (I just threw that in there. Sneaky, yes, but who knows many young lives l'm saving). WARNING: one poster to the bulletin board warns that a. No S might be open to abuse by people with eating. Please tread carefully and consult your doctor if you. What if I am an idiot and insist on following the. And this is because the ? Even after following a . The truth is, there isn’t. Every health education lesson is constructed in almost the same way when it comes to diet. To help children understand nutrition, a large, colorful pyramid which illustrates the proportions of certain food categories, will be explained. In between the discovery of what’s . Such is the culprit behind obesity, diseases and falling ill. The Alkaline Diet is a radical departure from the food pyramids, and the right way to start living well. To restore our health and body, we would need to focus on our diet to balance the p. H level. And to do that, an alkaline diet can help you achieve a healthy p. H level, rebuild your cells and your tissues, and eventually leading to a healthy body. That is why we have created a FREE 5- days alkaline newsletter to help you to kick start the most simplified version of alkaline diet. Your health depends on the p. H balance of the blood. Discover the 3 types of acidic foods you want to avoid which are messing up your acid alkaline level – Information the big food companies are hiding from you. Superfoods that explode your energy levels and make you feel incredible as soon as you wake up. Boost your alkalinity and how to lose weight fast in just 1. For we are sure that once you have tried these simple yet powerful alkaline diet principles, you would feel the kind of energy that you will never feel before. And you would want to know more? Alkaline Diet (also known as Acid Alkaline Diet, Alkaline Acid Diet, or Alkaline Ash Diet) is a dietary procedure based on the consumption of a selection of food, which burns in the body, and leaves ash. The incombustible ash or alkaline residue is composed of minerals rich in calcium, magnesium, iron, copper, and zinc. The burning, in comparison to the catabolism of food, produces waste. There are three categories, in which the food is classified: alkaline, acid, and neutral. This is determined by the p. H levels of the ash, when the diluted in water. Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt. The diet creates the minimal alkalinity in blood, ranging from 7. This means the diet maintains the balance of acid- base homeostasis in the blood, which is the balance of acids and bases (commonly known as p. H), in the body. Without this balance, the body is unable to sustain itself. What Happens When Our Body Is Acidic? To answer that, imagine your body as a receiver of different foods, and the intake of different foods, be it acidic or alkaline, will create a chemical effect that causes the overall p. H of our body to fall within a scale. Being acidic means that our body’s p. H level is less than optimal. The optimal p. H level is around 7. This is the best environment for our cells to function well and to fight against harmful diseases. Now, our blood creates a p. H level of 7. 3. 5 – 7. H level goes below 7. What this means is that in order for it to remain in that alkalinity (p. H of 7. 3. 5 – 7. That’s why we get osteoporosis, that’s why we get generative diseases, that’s why we get tumors because the body is freaking out trying to keep the blood alkaline. And according to alternative doctors and practitioners around the world, excess acidity is the most serious of health problems faced by the majority of the world’s population. This is not surprising, due to the amount of acid- forming food, consumed in today’s modern diets. A large number of people around the world are more accustomed to eating food emphasizing on taste, unwilling to know or not knowing the health hazards involved. Culture and habit are large contributing factors, which determine this mindset. These effects not only affect overall health, but also affect the relationships with both friends and family. Throughout the ages, man has significantly improved the quality and quantity of the food, thanks to the advent of agriculture. The increased production of refined grains, dairy products, and meat are all testaments to this feat, but progress also comes with a price. Food processing procedures, impure drinking water, contaminated soil, and other modern environmental issues are causing the rise of harmful toxic substances found in our food today. Due to this rise, more and more people are affected, and health issues are sure to follow. The detoxifying properties of Alkaline Diets are solutions to these problems. These detoxifying properties have the ability to cleanse the blood and regenerate the cells in the body. Yeast, bacteria, fungus, and viruses need acid- based environments to thrive and multiply. However, this is not the case in Alkaline- based environments. Alkaline Diet offers to considerably lessen the chance of experiencing these problems. The roster of food available in Alkaline Diets has specific roles to play. They are used in treatment, and a source of vitamin and mineral rich nourishment, which is essential to fuel the body. Food in the diet has healing properties, which have been known to be a viable alternative in assisting and stimulating the treatment of coughs, colds, heartburns, sore throats, and gastrointestinal problems. Food in Alkaline Diets is known for purifying the kidneys, avoiding various kidney problems. Food in the diet is a rich source of calcium, which can be a substitute to many calcium supplements. It also contains a large amount of sodium, which aids in digestion. These are but a fraction of the roles played by food in Alkaline Diets. Everything You Need To Start The Alkaline Diet Today. Below you’ll find a list of resources that will help you to kick start the alkaline diet and enjoy having the benefits of it. Is Your Body Acidic? Before you start the alkaline diet, it is good to know your body’s condition so you can set measurable goals and notice any positive effects on your body. It would also give you motivation to commit to the alkaline diet. There are few ways to find out your body’s acidity level, from your body’s symptoms as well as p. H tests. Click here to find out how acidic is your body. The Alkaline Diet e. Course Preview. The Alkaline Diet Book: You will discover all the alkaline diet concepts and principles to help you to kick start the alkaline diet lifestyle immediately. Alkalize your body RIGHT AWAY! Divided into 2 main parts: The course is divided into 2 main parts. The table of contents will guide you through the alkaline diet in a clear and concise manner. Over 9. 2 pages of jammed packed content. The Importance Of Acid Alkaline Balance: Understand the reasons behind why having acid alkaline balance is so important in your body. Discover the causes of illnesses & diseases. Breakfast, Lunch & Dinner Analysis: Applying the acid alkaline concepts to your meals can be difficult and unrealistic for starters. These analysis helps you to understand what are acidic and alkaline meals. Click here to more about how our Alkaline Diet E- Course. Chlorophyll, the green pigmentation in plants, is one of the most hugely studied elements of all time, and is used in treating periodontal disease, low iron, diabetes, ulcers, wounds, and body odor. Food, containing chlorophyll, is gaining popularity for its ability in preventing disease, and its alkalizing abilities. Get our detailed and comprehensive foods list at Alkaline Foods List. Research Studies on Body p. H & Illnesses. A recent 7- year study that was conducted at the University of California (San Francisco), on 9,0. H levels. Scientists who conducted this experiment believe that most of the hip fractures common among middle- aged women are connected to high acidity. A diet low in vegetables and rich in animal food cause this. The reason behind this is attributed to the fact that our body borrows calcium from our bones, in order to balance p. H – American Journal of Clinical Nutrition. Doctors and scientists, around the world, have conducted countless studies proving that the cause of most illnesses, both common and rare, is the effects of imbalanced acidity. On November 1. 3, 1. New York has shown the value of maintaining p. H levels in the body, by Edgar Cayce, a highly regarded researcher in modern holistic medicine. Several people with various health problems like arthritis, high blood pressure, and diabetes were invited to take part in the experiment, all of which were results of excess acidity. They were initially tested for their acidity levels. Naturally, acid levels were extremely high. They were then instructed to go on a citrus breakfast for 4 days. On November 1. 7, 1. The study has proven the helpful effects of Alkaline Diets, and has shown how the diet dramatically reduces the acidity levels, in the body. For over a hundred years, researchers, doctors, and scientists have been conducting studies on the effects of acidity in the body. They have all come to a common conclusion. Acid in the body, if left imbalanced, will have perilous effects on the body. The age- old question remains, how do we keep acid levels in our body in check? You May Be Eating Alkaline Diet The Wrong Way. Most people thought that just simply eating the alkaline foods would be sufficient and your p. H level will return to it’s optimal level. But this is further from the truth. You would need to know exactly how to start your alkaline diet in such a way that you would absorbed all the sufficient nutrients, minerals and vitamins. You don’t want to go too alkaline as well such that your body p. H level becomes too alkaline and result in alkalosis.
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